True Form Motherhood Series:
Bump to Birth
Bump to Birth is a comprehensive pregnancy program designed to help you navigate the physical changes of pregnancy with confidence. Through pelvic health education, targeted exercise, breathing strategies, and birth preparation, you'll learn how to support your core and pelvic floor, manage common pregnancy symptoms, and prepare your body for labor, delivery, and recovery.
Designed for women who want to stay active, feel confident in their changing bodies, and prepare for labor, delivery, and recovery.
What's Included:
✔ 10 one-on-one pelvic health PT sessions
✔ Initial comprehensive pelvic health assessment
✔ Ongoing pelvic floor assessments throughout pregnancy
✔ Safe, trimester-specific exercise programming
✔ Labor & delivery preparation session
✔ Breathing and pushing strategies
✔ Core and pelvic floor education
✔ Management of common pregnancy symptoms
✔ Personalized home exercise program
✔ Birth recovery planning and postpartum recommendations
Though a session framework is curated for this program, all sessions can be booked when you need them. At True Form we understand that pregnancy can be difficult and unpredictable. This program is designed with the intention of working with you and your body’s needs.
Session Framework
Session 1: Initial Assessment & Foundation
Full subjective history
Pelvic floor assessment (if appropriate)
Core assessment
Breathing mechanics
Posture and movement assessment
Establish goals
Home program initiation
Focus: Where are we starting and what are your goals for pregnancy, birth, and postpartum?
Session 2: Core & Pelvic Floor Connection
Pressure management
Breathing strategies
Pelvic floor coordination
Core activation
Functional movement training
Focus: Building a strong foundation.
Session 3: Strength for Pregnancy
Progressive strengthening
Glute and hip training
Lifting mechanics
Exercise modifications
Focus: Staying strong and active safely.
Session 4: Symptom Management
Individualized based on YOUR needs which may include:
Pelvic girdle pain
SI joint pain
Low back pain
Round ligament pain
Urinary leakage
Constipation
Pelvic pressure
Focus: Addressing issues before they become bigger problems.
Session 5: Mid-Point Check-In
Reassessment
Pelvic floor reassessment
Exercise progression
Discuss upcoming second/third-trimester changes
Focus: Adapting as the body changes.
Session 6: Birth Preparation Foundations
Birth positions
Pelvic mobility
Breathing techniques
Relaxation strategies
Understanding pelvic floor lengthening
Focus: Preparing the body for labor.
Session 7: Third Trimester Movement Strategy
Walking program
Mobility
Comfort measures
Sleep and positioning recommendations
Movement modifications
Focus: Remaining active while minimizing discomfort.
Session 8: Labor & Delivery Prep Session
This is your signature visit.
Includes:
Stages of labor
Pushing mechanics
Open vs closed glottis pushing
Partner support techniques
Labor positions
Perineal massage education
Pelvic floor relaxation training
Hospital bag recommendations
Questions for providers
This session is extended to a 75-90 minute session and allows your partner/support system to attend should you so choose.
Session 9: Final Birth Readiness Assessment
Pelvic floor reassessment (if appropriate)
Mobility assessment
Review labor plan
Comfort measures
Practice labor positions
Focus: Confidence before delivery.
Session 10: Final Q&A & Fourth Trimester Planning
Immediate postpartum expectations
Early recovery strategies
Return to exercise timeline
C-section recovery education if applicable
Transition into your True Form Motherhood Series: The Fourth Trimester™ program